UNDERSTAND YOUR TRAUMA
We will explore the nature of your trauma and how it affects your daily life, including your relationships, your workplace and your decision making.
DEVELOP COPING STRATEGIES
We will work together to assist you to develop tools and techniques to manage symptoms and improve your emotional well-being.
WORK TOWARDS HEALING
Life can be hard but it doesn’t have to be miserable. Through our sessions, we will work on processing your trauma, building resilience, and fostering personal growth.
Are you living with trauma?
I believe that every person’s experience with trauma is unique, and so is their path to healing. My approach is client-centered and tailored to meet your specific needs. I utilise evidence-based therapies, including EMDR, CBT and Rogerian Therapy
Contact Kate
It can be hard to acknoweldge that you need help. Come in just for one appointment and see how you feel about it, there is no commitment to continue and no pressure to re-book.
GET STARTED TODAY